CMHW was created by children’s mental health charity Place2Be, whose aim is to highlight the importance of mental wellbeing among children and young people. The theme of the week is ‘Express Yourself.’
From being a de-stressor to teaching individuals how to deal with setbacks, there’s plenty of evidence that taking part in physical activity can have a positive impact on mental wellbeing. A survey of England Netball members found that 94% of members agree being involved in netball has made a positive difference to their mood and outlook.
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